August 9, 2023
(with apologies to Kermit the frog) Boundary repair is an essential component of the trauma healing process. Those of us whose physical or emotional […]
January 14, 2023
Since we live with ourselves every day, it is easy to get stuck in same-old-same-old ways of perceiving ourselves and our challenges. Fresh metaphors can shake […]
October 26, 2021
Messing With the Basic Exercise (BE) I am an avid collector of “nutrient dense” somatic practices that require only a few minutes and a body. […]
October 5, 2021
A State of Trauma In the years following 2016, longstanding forms of oppression were cruelly reinvigorated, fueled by the fear and hate stoked by callous […]