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I want to tell you about me and tea. Since I was a teenager, tea has been a comfort food. Not much of a “morning person,” […]

I’ve experienced an extraordinary number of losses and breakdowns over the past three years (job, greencard sponsor, healthcare, pre-perimenopausal body), many quite recently (my mother, my […]

The heart sutra reminds us that everything is an endless interplay of form and emptiness. Emptiness contracts into form; form dissolves into emptiness, and so on. […]

http://www.turningwheelmedia.org/working-with-contraction-grounding-and-restoring-practices/