May 17, 2013

“Rude” Body Wisdom

We all know that stressful situations cause us to tense up. Our bodies contract to protect us; this is a good thing. Tensing up only becomes […]
April 6, 2013

Riding the Experience Rollercoaster

Rollercoasters. Some people love them. Not me! Real-life rollercoasters scare me. But the rollercoaster is a perfect metaphor for noticing what we pay attention to in […]