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We all know that stressful situations cause us to tense up. Our bodies contract to protect us; this is a good thing. Tensing up only becomes […]

Rollercoasters. Some people love them. Not me! Real-life rollercoasters scare me. But the rollercoaster is a perfect metaphor for noticing what we pay attention to in […]

EAGLE DREAM In my dream, I live in a big airy house with a skylight-roof. A young golden eagle flies erratically just below the ceiling, swooping […]

I have decided to drop my resentment habit. Shifting resentment is not going to be easy for me; it’s part of my identity. My family of […]