May 17, 2013

“Rude” Body Wisdom

We all know that stressful situations cause us to tense up. Our bodies contract to protect us; this is a good thing. Tensing up only becomes […]
April 6, 2013

Riding the Experience Rollercoaster

Rollercoasters. Some people love them. Not me! Real-life rollercoasters scare me. But the rollercoaster is a perfect metaphor for noticing what we pay attention to in […]
March 4, 2013

Healing Spiritual Trauma: Re-parenting an Unexpected Child

EAGLE DREAM In my dream, I live in a big airy house with a skylight-roof. A young golden eagle flies erratically just below the ceiling, swooping […]
February 12, 2013

resentment & resource

I have decided to drop my resentment habit. Shifting resentment is not going to be easy for me; it’s part of my identity. My family of […]