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Here is why I think this song is so wise. The overall message of It’s Alright to Cry is that feelings are good things. The song encourages us […]

I want to share a healing practice with you. I call it The Emotions Sutra, because it sums up how to work skillfully with our emotions. Like […]

Lately my attention is on presence, sometimes known as being present. Presence–or lack of presence–has a huge impact on what is possible. But what is presence? Presence as Practice […]

Hi Friends, I am often asked how I came to do what I do by people who want to do something similar. Here I share my […]