I consider myself to be a student of yawning. I believe we underestimate the importance of yawns. When my coaching clients yawn, it is often a sign […]
Those of you who have experienced my Somatic and Intuitive Coaching work know I believe that a sense of safety in the body is the foundation both for […]
Many of us start the new year with new resolutions and intentions. Meanwhile, social and environmental crises continue to emerge. We have ample reasons for our bodies […]