Blog

February 7, 2016

Trauma Survivors in Love (Part 1 of 4)

A disclaimer as I begin: I haven’t got “it” all figured out. I am not a poster child for the happily-in-love trauma survivor. However, I have […]
December 5, 2015

BEFRIEND ANGER & RAGE PART II: ANGER-ANIMAL PRACTICES

Last month we looked at some embodied practices for befriending anger so that it can flow and be safely expressed. Here are two more practices that […]
December 5, 2015

BEFRIEND ANGER & RAGE PART I

  What Is Anger? Anger is the emotion we feel when a boundary has been crossed. Once the violation is corrected and respect restored, anger is […]
October 9, 2015

Party With the Parrots & Heal With the Hawks

  Would you like to host a Taken Under Wing House Party? It’s like a Tupperware party, but with Bird Essences.  You and your guests will sample the 17 Bird Essences […]