Blog

In Part 1, I observed that for trauma survivors, romantic relationships are like extreme sports such as rock or ice climbing. With this metaphor in mind, […]

A disclaimer as I begin: I haven’t got “it” all figured out. I am not a poster child for the happily-in-love trauma survivor. However, I have […]

Last month we looked at some embodied practices for befriending anger so that it can flow and be safely expressed. Here are two more practices that […]

  What Is Anger? Anger is the emotion we feel when a boundary has been crossed. Once the violation is corrected and respect restored, anger is […]