Blog

October 26, 2021

HOW TO MAKE A SOMATIC PRACTICE YOUR OWN

Messing With the Basic Exercise (BE)   I am an avid collector of “nutrient dense” somatic practices that require only a few minutes and a body. […]
October 5, 2021

THE HYPER-TRACKING HABIT PART II: Hyper-tracking & Post Traumatic Stress

A State of Trauma   In the years following 2016, longstanding forms of oppression were cruelly reinvigorated, fueled by the fear and hate stoked by callous […]
July 18, 2021

THE HYPER-TRACKING HABIT PART I: Self-Reification & Social Media

Hyper–tracking & Self-Reification     I recently fasted for two months from social media and the news. I began the fast on a three day silent retreat by […]
April 25, 2021

INTUITION, EMPOWERMENT & THE UNEXPECTED

  I’ve begun to teach intuitive reading skills to a small group of healers and teachers. There is a specific set of tools involved, but the […]